Description
A vibrant, light, and flavorful Italian orzo salad perfect for meal prep, picnics, and outdoor dining. It combines tender orzo pasta with fresh vegetables, herbs, and tangy vinaigrette, offering a quick, customizable, and refreshing meal.
Ingredients
Scale
- 1 1/2 cups orzo pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup extra virgin olive oil
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: 1/2 cup crumbled feta cheese or mozzarella
Instructions
- Step 1: Cook the orzo pasta in boiling salted water according to package instructions until al dente, about 10-12 minutes. Drain and rinse with cold water to cool.
- Step 2: In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, red onion, basil, and parsley.
- Step 3: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper to make the dressing.
- Step 4: Pour the dressing over the salad and toss gently to combine. Add feta or mozzarella if desired.
- Step 5: Cover and refrigerate for at least 30 minutes to allow flavors to meld before serving.
Notes
This salad can be customized with your favorite vegetables, herbs, or proteins. For longer storage, keep the dressing separate and add just before serving to prevent sogginess.
- Prep Time: PT15M
- Cook Time: PT30M
- Category: Dinner
- Cuisine: Italian
Keywords: Italian Orzo Salad, quick meal prep, easy recipes, picnic, lunch
